In-person Services
The following services are offered in-person at a place of your choosing. These services are tailored to the environment you will use most often to practice, discover and grow.
Tai Chi
Tai Chi is an ancient martial art that offers a range of holistic benefits for the body, mind and spirit. By calming the spirit and training the mind, you learn to regulate the Central Nervous System, effectively reducing hyperarousal, anxiety, stress and improve symptoms of depression. Research indicates that practicing Tai Chi can lead to significant symptom improvement in conditions such as PTSD, obesity, Parkinson's disease, stroke recovery, knee osteoarthritis, improved balance and fall prevention, improved memory and cognition. Embrace the transformative power of Tai Chi for a healthier, balanced life.
Qi Gong
Qi Gong is an ancient martial art focused on internal transformation.
Research has shown improvement in
balance and mobility, stress and pain reduction, symptom reduction in chronic conditions, immunity, cognition and memory, Cardiovascular improvement (reduce Blood Pressure), increasing energy and maintaining internal calm in the midst of external chaos.